High in nutrients, chunky texture, delicious flavours and only one pan to clean. Winning on every level with this vegan … More
Author: ultramamacapetown
Mom of three living in one of the world's greatest playgrounds; Cape Town. Juggling a tendency to overthink everything with a desire to overcome every fear within. Raising brave, free-thinking children in a world that loves photocopies. Running, always running.
Mapungubwe 2018
The promise was clear; 3 days, 3 African countries, 92km of trail running. The website went on to say, “From … More
Were You Ever Cancelled
I’m 24 hours older than the Cape Town Cycle Tour I learned this today. Ha, what a fun fact. I … More
40 Reasons
Hello 2018, the year of my 40th birthday. That always seemed so very far away. I remember dancing at my … More
Sandcastles and Stars
Last year I wrote a blog called Bravery and a Little Dermabrasion. It was the story of a few brave fools … More
My Ultra-Trail Cape Town 2017
There will be more glamourous blogs on the race. There is already a heady mix of media out there, and … More
Make Good Choices
In 2012, one of the clients on my books was an outdoor apparel brand that happened to be the sponsor … More
Up… Up… Up and Away?
Ai Comrades. You’re a race of many faces. Prior to taking on the 2017 version, I said that I almost … More
Eating More Plants
Q: How many vegetarians does it take to screw in a lightbulb? A: I don’t know… but where do you … More
An Ocean of Lessons
A year ago I was carting a doughnut cushion around with me. I was in pain, bitterly disappointed about missing … More
